The Positivity Pause Podcast
Take a Pause to Redefine, Recharge, Reset and Resume with messages and tools that bring you to a place where you can release all the things that take from you and fill up with with all that improves your mental, emotional and physical health. Grab your copy of the book that started it all at www.MyIslandOfPositivity.com
The Positivity Pause Podcast
Positivity In SELFCARE - Rest
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Dr. Oneeka Williams
Hello and welcome Positivity Posse! This podcast mini-series is all about self-care which allows you to optimize your mental, physical, and emotional health. The term self-care can be broken down as an acronym with each of it’s eight letters having their own powerful meaning. In this episode, Dr. Oneeka Williams focuses on the “R” which stands for Rest… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.