The Positivity Pause Podcast
Take a Pause to Redefine, Recharge, Reset and Resume with messages and tools that bring you to a place where you can release all the things that take from you and fill up with with all that improves your mental, emotional and physical health. Grab your copy of the book that started it all at www.MyIslandOfPositivity.com
Episodes
39 episodes
Positivity Pause: Meditation #5
Hello, positivity posse. It's time yet again to redefine, recharge, and reset before we resume. Join Dr. Oneeka Williams on a journey deep into the meditation of positivity…Visit www.MyIsland...
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Season 1
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14:00
Positivity Pause: Meditation #4
Hello, positivity posse. It's time yet again to redefine, recharge, and reset before we resume. Join Dr. Oneeka Williams on a journey deep into the meditation of positivity…Visit www.MyIsland...
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17:18
Positivity In Self Love - Not Arrogant Nor Vain
Hello and welcome Positivity Posse! This week we have been focusing on self love, the loving connection to you as you connect to who you are. Many of us might recognize we have been conditioned to somehow think that if you love on yourself, tha...
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8:38
Positivity In Self Love - Perfection
Hello and welcome Positivity Posse! As we continue on this theme of self-love, one of the things that very often many of us can struggle with is the need to be perfect or striving for perfection. Certainly as we take our pause let us reflect on...
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7:34
Positivity In Self Love - Comparison
Hello and welcome Positivity Posse! Today, I invite you to continue with me on the theme of self-love because ultimately love is what makes the world go around. One of the things that many times threatens to derail our love for ourselves is com...
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8:56
Positivity In Self Love - Know Yourself
Hello and welcome Positivity Posse! This week, we're building on the theme of self love because ultimately love is what makes the world go around. The very first aspect of loving on yourself is knowing who you are. As you take this pause to lov...
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8:08
Positivity Pause: Treasure Chest
Hello, positivity posse. It's time yet again to redefine, recharge, and reset before we resume. Join Dr. Oneeka Williams on a journey deep into the meditation of positivity…Visit www.MyIsland...
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Season 1
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Episode 24
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16:34
Positivity Meditation: The Journey
Hello, positivity posse. It's time yet again to redefine, recharge, and reset before we resume. Join Dr. Oneeka Williams on a journey deep into the meditation of positivity…Visit www.MyIsland...
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Season 1
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5:50
Positivity Meditation: Love Thyself
Hello, positivity posse. It's time yet again to redefine, recharge, and reset before we resume. Join Dr. Oneeka Williams on a journey deep into the meditation of positivity…Visit www.MyIsland...
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Season 1
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Episode 23
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15:22
Positivity In SELFCARE - Enjoy
Hello and welcome Positivity Posse! This podcast mini-series is all about self-care which allows you to optimize your mental, physical, and emotional health. The term self-care can be broken down as an acronym with each of it’s eight letters ha...
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9:48
Positivity In SELFCARE - Rest
Hello and welcome Positivity Posse! This podcast mini-series is all about self-care which allows you to optimize your mental, physical, and emotional health. The term self-care can be broken down as an acronym with each of it’s eight letters ha...
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10:24
Positivity In SELFCARE - Awareness
Hello and welcome Positivity Posse! This podcast mini-series is all about self-care which allows you to optimize your mental, physical, and emotional health. The term self-care can be broken down as an acronym with each of it’s eight letters ha...
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14:00
Positivity In SELFCARE - Caring For Your Body
Hello and welcome Positivity Posse! This podcast mini-series is all about self-care which allows you to optimize your mental, physical, and emotional health. The term self-care can be broken down as an acronym with each of it’s eight letters ha...
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10:48
Positivity In SELFCARE - Self Love
Hello and welcome Positivity Posse! This podcast mini-series is all about self-care which allows you to optimize your mental, physical, and emotional health. The term self-care can be broken down as an acronym with each of it’s eight letters ha...
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10:49
Positivity In SELFCARE - Self Expression
Hello and welcome Positivity Posse! This podcast mini-series is all about self-care which allows you to optimize your mental, physical, and emotional health. The term self-care can be broken down as an acronym with each of it’s eight letters ha...
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7:38
Positivity In SELFCARE - Fearlessness
Hello and welcome Positivity Posse! This podcast mini-series is all about self-care which allows you to optimize your mental, physical, and emotional health. The term self-care can be broken down as an acronym with each of its eight letters hav...
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10:49
Positivity In SELFCARE - Spirituality
Hello and welcome Positivity Posse! This podcast mini-series is all about self-care which allows you to optimize your mental, physical, and emotional health. The term self-care can be broken down as an acronym with each of it’s eight letters ha...
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Season 1
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8:21
Positivity Meditation: Freedom From Fear
Hello, positivity posse. It's time yet again to redefine, recharge, and reset before we resume. Join Dr. Oneeka Williams on a journey deep into the meditation of positivity…Visit www.MyIsland...
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Season 1
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Episode 22
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14:18
My Positivity Runneth Over
Hello, positivity posse! So often we hear about how it's better to give then receive so is it selfish to give to ourselves? In this episode, Dr. Oneeka Williams explains how giving to ourselves is necessary in order to give even more back to ot...
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Season 1
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Episode 21
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6:17
The Luxury Of Positivity
Hello, positivity posse. Let’s dance, let’s shout and let’s celebrate you with a #PositivityParty! In this episode, Dr. Oneeka Williams uses a simple metaphor to bring an in-depth look at how you should always view & treat yourself no matte...
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Season 1
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Episode 20
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5:13
Flex Your Positivity
Hello, positivity posse we're going to have our #PositivityPractice! In this episode, Dr. Oneeka Williams gives an example of how standing up to negativity not only strengthens you, but helps you build the muscle to do so with ease, time & ...
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Season 1
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Episode 18
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5:36
Finding Gratitude In Our Past
Hello, positivity posse it’s time it's time for another #PositivityPearl . In this episode, Dr. Oneeka Williams discusses how finding gratitude in our past short comings can propel us towards a new happier future…Visit
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Season 1
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Episode 19
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5:03
Navigating Positivity Pt. 2
Hello, positivity posse it’s time to complete your #PositivityPush, because sometimes you really must put your hand up to negativity and just say, “Not today, negativity”. In this episode, Dr. Oneeka Williams finishes her inspirational story ab...
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Season 1
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Episode 17
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18:24
Navigating Positivity Pt. 1
Hello, positivity posse it’s time for a #PositivityPush, because sometimes you really must put your hand up to negativity and just say, “Not today, negativity”. In this episode, you will discover Dr. Oneeka Williams inspirational story about GP...
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Season 1
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Episode 16
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21:24
The 5th Habit of Positivity
Hello and welcome Positivity Posse! This week will be all about developing the habit of pausing for positivity which requires that you practice five simple habits that will make it something that you're able to embed as part of a mindset. ...
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Season 1
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Episode 15
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7:36